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Martial Arts and Stillness

In National, stillness by SDSS

Martial Arts students learn stillness.  Anyone who has ever worked with kids will tell you that they’re always on the move.  Then we become adults, and life moves so fast we never have time to truly be still. Stillness is not something we practice naturally and not something that comes quickly or easily.  But, over time, Martial Arts students practice focus, deep breathing, and the lessons of Shaolin to develop stillness within ourselves. Stillness and Children Younger students learn to practice stillness each day in class.  We pause to focus at the beginning and the end, and we practice drills that …